Complete Healthy Eating Guide ~ Download & Get Started

$44.95

Complete Healthy Eating Guide

IMPORTANT – This product is pre-order only (available for download from July 1st 2024)

Your complete Healthy Eating Guide, fit with:

  • Recommended food weights and portions.
  • Habits for a successful health journey.
  • Tips for reducing hunger pangs and cravings.
  • Macronutrient food source recommendations including Fats, Proteins and Carbohydrates including certain cuts of meats.
  • Vegetarian and Vegan Guidance.
  • Tips on building a healthy plate every time.
  • Guidelines on nutritional supplements, when they are needed and when they are not.
  • Your own Meal Planner.

Available on back-order

Description

Why you need the Healthy Eating Guide in your life…

Despite your best efforts, knowing what to eat and how much can be a confusing task.

Particularly when you do an internet search on healthy eating and you are presented hundreds of results on various ideas of healthy eating. There you sit, eyes glued to the computer, down a deep dark rabbit hole with a headache from information overload and a handful of false starts on your goals.

Insert your very own downloadable guide

This guide is simple to follow and provides to the point evidence-based nutrition information to guide your decisions. No more rabbit holes, no more headaches.

IMPORTANT – This product is pre-order only (available for download from July 1st 2024)

Need more support?

If you are not confident following along with a downloadable guide, or you have more specific health requirements, book an appointment with me to work through your goals with you.

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