Assisted Shopping Experience for Enhanced Nutrition – 1 hour
When booked in addition to consultation
What to Expect on Your Supermarket Shopping Tour
Beta Me Nutrition is zealous about the nitty gritty of nutrition and understands that packaged foods are a convenient way of life. That is why we provide 60-minute personalised shopping experiences tailored to you, so that you can be positively informed of better alternatives to favourites, what may be good additions to your weekly shops and what may need to be excluded to achieve successful health outcomes. This is a great addition for everyone, however, specifically for those who have recently identified food intolerances or allergies, or, where medical conditions present a confusing and overwhelming shopping experience. With Beta Me Nutrition, you do not have to go it alone, we are here to support you through the process of introducing new foods and eliminating problem foods, because together we nourish.
Together, we will explore smart food selections with a mind for healthy eating that is not diet focused but rather lifestyle focused without being limiting but rather tailored to your health needs. You will learn how to read nutrition labels and ingredients lists, select in-season fresh produce, eating healthy on a budget, how to move about the supermarket and gather ideas of how to incorporate certain healthy, convenient foods into your regime.