Personalised Meal Plans Online
Order a personalised two week meal plan for $99 without booking a full nutrition consultation.
Your plan is prepared by Accredited Clinical Nutritionist Danielle Lamb using the food preferences, goals, budget and routine you provide.
Start My Personalised Meal PlanWhy Choose Me for Personalised Meal Planning?
I am Danielle Lamb, an Accredited Clinical Nutritionist with a Bachelor of Health Science in Nutritional Medicine and membership with the Australian Natural Therapies Association.
I personally review the information you provide and prepare your meal plan around the foods you enjoy, your grocery budget, available preparation time and everyday routine.
Your plan is created from your information rather than taken from a standard downloadable menu.
Danielle assisted me with meal plans and invaluable support in my quest for weight loss goals and improved health.
C.G.How Personalised Online Meal Planning Works
Answer the Meal Planning Questions
Provide information about the foods you enjoy, foods you dislike, allergies or intolerances, goals, grocery budget and available preparation time.
Communication takes place by email.
Your Information Is Reviewed
I review the information you provide and consider how your food preferences, routine and practical requirements fit together.
If further information is required before preparing your plan, I will contact you by email.
Receive Your Personalised Meal Plan
I prepare a two week meal plan based on the information supplied.
The online meal planning option does not include ongoing consultations or accountability, so it is intended for people who are comfortable following the completed plan independently.
Who Personalised Meal Plans Are For
Online meal planning may suit you if you want a personalised two week plan but do not require a full nutrition assessment or ongoing appointments.
It can help organise your food preferences, practical requirements and goals into a clear plan for everyday use.
Online meal planning may not be appropriate if you have complex symptoms, multiple medical conditions or significant food allergies. Contact Danielle before ordering if any of these apply.
If you have an eating disorder or concerns about your relationship with food, speak with your GP or an Accredited Practising Dietitian before ordering a meal plan.
What Your Personalised Meal Plan Can Consider
Your meal plan can be prepared around the information you provide, including
- Foods you enjoy and dislike
- Food allergies and intolerances
- Your goals for the meal plan
- Your grocery budget
- Available shopping and preparation time
- Medical conditions and medications you disclose
- Lifestyle factors affecting when and how you eat
Accurate information is important because your plan is prepared from the details you provide.
When a Nutrition Consultation May Be More Suitable
A full nutrition consultation provides more time to review your health history, symptoms, medications, current diet and existing test results.
A consultation may be more appropriate when dietary changes are intended to support a health condition or need to be considered alongside other care.
Clinic consultations are available at Runaway Bay. Telehealth nutrition consultations are available throughout Australia, while in-home nutrition consultations are offered across selected Gold Coast, Southern Brisbane and Byron Bay locations.
Make Everyday Meal Planning Easier
Receive a personalised two week meal plan prepared around your food preferences, goals, budget and routine.
Start My Personalised Meal PlanQuestions About Personalised Online Meal Plans
Yes. Online meal planning is available without booking a full nutrition consultation first.
Yes. You will be asked about foods you enjoy and dislike so they can be considered when your plan is prepared.
Provide this information when answering the meal planning questions. Contact Danielle before ordering if you have a significant allergy, complex dietary requirements or a medical condition requiring careful management.
A consultation may be recommended when a meal plan needs to support a diagnosed health condition or complex symptoms. Contact Danielle before ordering to discuss which option may be more appropriate.