Description
Gut Health | Downloadable Meal Plan
Digestion begins from the moment you smell and see food. Salivation releases digestive enzymes, ready to breakdown foods into smaller nutrients for absorption along the gastrointestinal tract.
As food moves from the mouth, down the oesophagus into the stomach, to the small intestine and eventually the large bowel, enzymes, chemicals, hormones, bacteria, muscle contractions and water all play very important roles in helping you to digest and absorb the nutrients to be used by the body for the continuation of life.
Included:
- Guided Meal Plan
- Recipes
- Shopping List
- Gut Health Tips
- Macronutrient Nutrition Panels
- Allergy/Intolerance Indicators
- Vegan Recipe Indicators
Certain foods can enhance and others disrupt the process of digestion, leading to better health or poor health outcomes respectively.
Discover the foods that can improve gut health and move towards a healthy, happy you.
A 7 day meal plan, fit with simple, quick and easy recipes, designed to be repeated for 2-4 weeks.
Don’t wait, this plan is downloadable so you can get started right away!
Terms and Conditions | Beta Me Nutrition by Danielle Catherine
