Antiinflammatory, downloadable meal plan

De-flam Meal Plan | Downloadable

Name: De-flam Meal Plan | Downloadable
Availability: InStock

$59.00

A meal plan designed to avoid complicated, time-consuming recipes and fits easily within a busy lifestyle.

Including real life eating habits like:

using leftovers
batch cooking,
freezing meals;
and simple, on-the-go snacks.

You do not have to be MasterChef to use this meal plan. There are no frills, no bells and whistles, only basic, simple to follow and supportive information to help guide you towards your goals.

If left untreated or unsupported, inflammation can lead to more than pain.

Some of consequences of inflammation may include: cancers, anxiety, depression, fatigue, metabolic disorders, neurological disorders, cardiovascular disease, Alzheimer’s and dementia, gut problems, immune problems, musculoskeletal disorders and more.

This downloadable meal plan involves food, nutrients and ingredients that have shown anti-inflammatory effects to support pain and inflammatory symptoms.

A 7 day meal plan, fit with simple, quick and easy recipes, designed to be repeated for 2-4 weeks.

Don’t wait, this plan is downloadable so you can get started right away!

Terms and Conditions | Beta Me Nutrition by Danielle Catherine

Category: Meal Planning Tags: anti-inflammatory, antiinflammatory, inflammation, joint pain, meal plan, osteoarthritis, pain relief

Description

Description

Anti-inflammatory | Downloadable Meal Plan

Do you suffer from inflammation?

If you answered yes, you don’t need to be told that it can have a significant effect on your quality of life. Inflammation can present as, injury, pain, swelling, skin conditions, weight gain and more. It can be acute (often short term) and chronic (long term).

This meal plan focuses on foods that have shown to target inflammation and negates foods that lead to inflammation.

The food you eat can make or break your efforts to reduce inflammation. Some foods are considered pro-inflammatory (causing or contribute to inflammation) and others are considered anti-inflammatory (decrease or remove inflammation).

Included in your plan:

Guided Meal Plan
Recipes
Shopping List
Anti-inflammatory Health Tips
Macronutrient Nutrition Panels
Allergy/Intolerance Indicators
Vegan Recipe Indicators

This is a 7 day meal plan, fit with simple, quick and easy recipes, designed to be repeated for 2-4 weeks.

Don’t wait, this plan is downloadable so you can get started right away!

Terms and Conditions | Beta Me Nutrition by Danielle Catherine

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Real Client Testimonials

The thing I have found most obvious is her passion and dedication to enable you to achieve your own goals.

I contacted Danielle at BetaMe in early 2020 regarding assistance for my nutrition and to help reduce my weight through sustainable, controlled and charted methods.

I was actually to heavy to even start my weigh in’s at the clinic and had to lose 9kg’s before the scales could start providing data….this took a few weeks.

Danielle is extremely professional in my dealings with her but the thing I have found most obvious is her passion and dedication to enable you to achieve your own goals.

There is no judgement, just a mindset of forward direction and such helpful and friendly advice. I lost 32kgs with Danielle’s support and guidance.

I have no hesitation in recommending Danielle and the BetaMe program.

We make lovely, nice & nutritious meals together

Love Danielle's services. We make lovely, nice & nutritious meals together. She's also kind & lovely to talk too as well. She weighs me every fortnight too. I always let her know if I don't like the meals we make. She gives me advice on health options for me to use.

Danielle’s attitude, personality and expertise in implementing a complete new diet and meal plan has made an incredible difference to my daughter’s health.

Danielle is absolutely amazing. I employed Danielle's in home Nutrition services for my adult daughter with special needs through her NDIS participant plan.

Danielle's attitude, personality and expertise in implementing a complete new diet and meal plan has made an incredible difference to my daughter's health. Danielle customised her regular cooking lessons with my daughter on a level she can understand and adjusts and edits recipes for both her tastes and dietary needs. The recipes are simple for her to manage and economical to her budget. My daughter also has Inflammatory Bowel Disease so a strict diet is imperative.

We are truly blessed to have such an incredible support in the renewed and continual health of my daughter.

Absolutely highly recommend Danielle & Beta Me Nutrition.

K.Q

Danielle is so full of knowledge!

Danielle is so full of knowledge! The best nutritionist I have experienced! Her services were to the highest standard! Such a professional! I recommend her to all my friends and family!

S.S

Danielle assisted me with meal plans and invaluable support in my quest for weight loss goals and improved health.

Danielle assisted me with meal plans and invaluable support in my quest for weight loss goals and improved health. She is very knowledgeable and supportive, and nothing is too much trouble. Just what I needed.

C.G

After working with Danielle my energy levels have increased, my weight and stress has decreased and I eat yummy and nutritious meals.

Danielle is an amazing nutritionist and I am very grateful to have found Beta Me! Prior to seeing Danielle I was feeling tired, anxious, overweight and experiencing food fatigue. I was confused about what I should be eating and had developed some unhealthy habits. Danielle is understanding, helpful and I am very impressed with her level of knowledge with all things nutrition. Danielle developed a treatment plan for me to follow which was simple, delicious and easy to follow with her continued support. After working with Danielle my energy levels have increased, my weight and stress has decreased and I eat yummy and nutritious meals. Danielle provides an overall approach to health, including sleep and stress management and is committed to finding ways to improve your health. Beta Me is a game changer!!

M.S

Danielle literally saved my life. I approached her to help when doctors told me that there was nothing wrong with me having done all their regular tests.

Danielle literally saved my life. I approached her to help when doctors told me that there was nothing wrong with me having done all their regular tests. She challenged the doctors by requesting different bloods and that when they started taking me seriously. I wasn't going mad afterall. I was then diagnosed with IBS by a gastroenterologist. Danielle helped me through the tedious FODMAP diet to find my triggers, but again my more detailed bloods were still showing something wrong, and that's when they found the Stage 3 Melanoma! It's been 5 years now since then and I always give Danielle the credit for saving me from what could have been Stage 4 Melanoma. I can't recommend her enough.

De-flam Meal Plan | Downloadable

If left untreated or unsupported, inflammation can lead to more than pain.

Description

Do you suffer from inflammation?

Included in your plan:

You may also like…

Personalised Basic Meal Planning

The ‘Silver Linings’ 3 Month Program

De-flam Meal Plan | Downloadable

If left untreated or unsupported, inflammation can lead to more than pain.

Description

Do you suffer from inflammation?

Included in your plan:

You may also like…

Personalised Basic Meal Planning

The ‘Silver Linings’ 3 Month Program

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