Cauliflower is extremely versatile and can be swapped out for cheeses in baked dishes or for rice.

Not to mention it is extremely nutritious!

Minty Cauliflower Fried Rice Recipe

1 head large cauliflower chopped in a blender or grated to resemble rice.

I added ¼ cup of mint into the blender but you can shred it and mix it through if grating.

1 cup thinly chopped green spring onion

2 cups mixed green, yellow, orange and red capsicumClinical Dietitian

250g roasted pumpkin cubed (optional)

½ head broccoli broken up into tiny florets

4 button mushrooms or other Asian mushrooms to mix it up

4 garlic cloves diced

1 onion diced

1 chicken breast roasted with olive oil, salt and pepper and cubed after being cooked.

2 tbsp. good quality tamarind soy sauce.

5 anchovies chopped up (you don’t taste them but they are optional)

Black pepper to taste

A handful of pepitas

Handful of cashews

 

Add garlic, onion, caClinical Nutritionpsicum, mushrooms into a wok with 2 tbsp olive oil and sauté until fragrant.

Add cauliflower mint rice mixture and mix through until evenly distributed. 

Add in broccoli, diced chicken, anchovies and pepper. Stir through.

Add in the tamarind soy sauce and stir through until the whole batch turns a slightly brownish colour, as pictured.

Serve in a shallow bowl topped with pepitas and cashews.

 

 

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