Follow these simple steps to keep a sharp mind
Memory loss is not just an ‘old people’ thing. We all have those moments when we walk into a room with purpose, only to get there and forget the very reason we entered in the first place. Or have forgotten someone’s name the moment we have been introduced… GUILTY!
Now do you believe me when I say these momentary brain fogs are not just for ‘old people’? I can see many people relating to these exact moments through the screen. However, if we do not look after our brains with the correct dietary and lifestyle supports, we can easily begin the slow mental decline that is often seen in the elderly a lot earlier than anticipated.
Eager to know what these lifestyle and dietary preventions are?
These include:
- remain active
- get enough zzzzzzz
- quit smoking or don’t take up smoking
- maintain your social circle
- take control of stress, anxiety and depression
- take time-out to breathe and release the amount of things that run through your brain daily.
- reduce your alcohol consumption to 1 glass per day (or less 😉)
- consume a well-balanced eating regime that is:
- Low in sugars
- Low in saturated and trans fats
- High in polyunsaturated and monounsaturated fatty acids.
The term ‘use it or lose it’ really does ring true for good brain health.
Do puzzles and problem-solving activities
Learn all you can
- Not only does it help you communicate with others and achieve great things in life. Educating yourself through structured or self-driven activities keeps your mind eternally active and healthy.
Activate all of your senses
Sight, touch, smell, hearing. By using all of these senses you can train your brain to retain information. Repeat what you have learnt over and over again out loud and on paper so that you can see it.
There may be other more complex health issues that may be causing mental decline or blockages so it is important to check with your health professional for a complete examination.
If you are interested in improving your diet to optimise your memory and aid in the prevention of memory loss, contact Danielle Catherine at Beta Me Nutrition enquiries@betame.com.au.