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Wellness Packages for Longer Term & Greater Outcomes

 

Packages are great for those who appreciate that true progress and meaningful change takes time and ongoing support.

Or for those who have suffered from their condition for 1 month or longer.

Book your FREE 10 minute chat

Tailored Wellness Package One

3 months of support
Includes initial online 1 hour nutrition consultation

PLUS 5 x 30 minute follow-up online nutrition appointments

  • + Free Tip Sheet
  • + Free Fortnightly Recipes
  • + Free Fortnightly Meal Plans
  • + 1 Free Email Check-in Between Each Appointment
  • 1 x Compatibility testing
  • + Free Fortnightly supplement review
  • Educational videos and demonstrations
  • and more… (ask me about additional value inclusions)

Request a quote for your investment in your health for THREE months of support and materials

*all sessions under this package must be finalised within a maximum of 12 weeks, you will receive greater results with more regular visits.

*Phone and Skype appointments are not covered by private health insurance

Start the process

Tailored Wellness Package Two

6 months of support
Includes initial online 1 hour nutrition consultation

PLUS 11 x 30 minute follow up online nutrition appointments

  • + Free Tip Sheet
  • + Free Fortnightly Recipes
  • + Free Fortnightly Meal Plans
  • + 1 Free Email Check-in Between Each Appointment
  • 1 x Compatibility testing
  • + Free Fortnightly supplement review
  • Educational videos and demonstrations
  • and more… (ask me about additional value inclusions)

Request a quote for your investment in your health for SIX months of support and materials

*all sessions under this package must be finalised within a maximum of 24 weeks, you will receive greater results with more regular visits.

*Phone and Skype appointments are not covered by private health insurance

Start the process

Prefer to pay as you go or try before you buy?

Initial Online Nutrition Consultations (1 hour) $120

Follow Up Online Nutrition Consultations(30 mins) $60

Start the process

T&Cs apply

T&Cs apply

Before your appointment
As with any service by a health professional you will be required to complete a health history. You will also be asked to complete a nutrition questionnaire and diet diary, so your online nutritionist can gather an understanding of your health requirements and goals.

The initial consultation:
Initial phone and Skype appointments are conducted across two meetings.

*Skype Consultations are designed to run in the same manner and cover the same content as face to face consultations.

1. In your first meeting, your accredited nutritionist will ask a range of questions to review your health history and establish achievable goals for your health concerns.

She will:

  • Help generate and define your understanding of quality, healthy nutrition
  • Refine your understanding how it can reduce your symptoms and improve your health.
  • After the first session, your nutritionist will develop a personalised dietetic and lifestyle treatment plan and email it to you with suitable healthy recipes and educational resources.
  • This will help you understand the reasons why nutritional and dietetic recommendations have been made, set you up for success when you are ready to go it alone and how to implement diet plan strategies.

*If necessary to your treatment your accredited online nutritionist may also recommend supplements.

2. In your second meeting, support, encouragement and specifics of information will be the key to success.
Your accredited nutritionist will:

  • Review your overall diet and treatment plan with you.
  • Provide explanations and answer questions as to why certain foods are important to include in your daily eating routine.
  • Why others may need to be eliminated from your diet.
  • You may also be sent extra resources to aid your understanding where required.

This consultation will make you feel more empowered and comfortable implementing your treatment plan.
Supplementation should always be considered as a supplement to a healthy diet. At times, our body, medications or lifestyle may require us to top up and complement our diet with supplements, mostly for short periods of time or longer periods if chronic depletion has occurred.

*Supplements will only ever be recommended if your accredited online nutritionist recognises benefit towards achieving your health outcomes and interactions will always be investigated.

Follow up appointments will see required alterations made to suit elements of your program that are not suited to your lifestyle and expand on elements that are working well. You will be supported in taking progressive and attainable steps towards goals each week and review vital markers in outcomes. Together, with your nutritionist, you will ensure accountability and encouragement is maintained, new questions answered and issues resolved.

Your nutritionist will monitor health alterations such as changes to gastro intestinal symptoms, digestive complaints and improvements, blood pressure, cholesterol, dietary and nutrient deficiencies, hormonal responses and other related pathologies and vital signs.