Mental Health Nutritionist Gold Coast
I provide personalised nutrition consultations for people experiencing ongoing stress, fatigue and burnout. Appointments are available at my Runaway Bay clinic, by telehealth across Australia and through in-home consultations in selected service areas.
As an Accredited Clinical Nutritionist and Naturopath, I review your diet, sleep, energy, digestion and existing test results before preparing recommendations for your circumstances.
Book a Consultation for Stress SupportMeet Gold Coast Nutritionist Danielle Lamb
I am an Accredited Clinical Nutritionist and Naturopath with a Bachelor of Health Science in Nutritional Medicine and a Bachelor of Health Science in Naturopathy. I am also a member of the Australian Natural Therapies Association.
My own experience with persistent gut health concerns showed me how frustrating general advice can feel when it does not account for individual symptoms, routines and circumstances. I take time to understand what is happening before preparing recommendations.
After working with Danielle my energy levels have increased, my weight and stress has decreased and I eat yummy and nutritious meals.
— M.SMental Health Nutritionist Consultation Fees
Clinic Nutrition Consultation
Gold Coast clinic consultations
Face-to-face appointments at my Gold Coast clinic.
Initial: $180 for 1.5 hours
Follow-up: $100 for 45 minutes
Telehealth Nutrition Consultation
Telehealth consultations
Online video appointments available across Australia.
Initial: $180 for 1.5 hours
Follow-up: $100 for 30 minutes
In-Home Consultations
In-home services
Available in selected Gold Coast, Southern Brisbane and Byron Bay locations.
Pricing: Contact me for current in-home pricing and travel information.
Book an In-Home AppointmentWhat Happens During a Stress Nutrition Consultation
Your initial clinic or telehealth nutrition consultation runs for 1.5 hours. We discuss your health history, current diet, sleep, energy, digestion, medications and the main concerns you want help with. You can bring existing pathology results if you have them, but testing is not required before you book.
After reviewing the information, I explain what stands out nutritionally and discuss suitable next steps. Recommendations may include changes to meal timing, food choices, preparation routines or further investigation where it could provide useful information. Follow up consultations may be recommended depending on your needs and goals.
What a Mental Health Nutritionist Can Help You Review
Your consultation can include a review of the areas below when they are relevant to your symptoms and goals.
Where relevant, I may discuss nutrients such as iron, magnesium, zinc and B vitamins. Recommendations are based on your diet, symptoms, health history and available results rather than assuming that a supplement is necessary.
Nutrition Support for Stress, Fatigue and Burnout
Stress does not affect everyone in the same way. Some people lose their appetite or skip meals, while others rely on quick foods because planning and cooking feel difficult. Sleep disruption can also affect energy, concentration and food choices the following day.
My role is to look at the nutritional part of this picture. We can review your current eating pattern, the symptoms you are experiencing and the practical barriers that are making food harder to manage. The aim is to develop a realistic approach that supports your needs without adding another demanding routine.
How Stress Can Affect Diet and Digestion
The body responds to pressure through its nervous system and stress hormones. When this response continues for a long period, some people notice changes in appetite, bowel habits, reflux, nausea or abdominal discomfort. Stress may also influence how regularly they eat and whether they have the energy to shop, prepare meals or sit down to eat.
Diet and digestion are therefore useful areas to review together. This does not mean that every digestive symptom is caused by stress. It means we consider what was happening when symptoms began, how often they occur and whether food, routine, sleep or other health factors may be contributing.
If digestive symptoms are the main concern, you may also find my digestive disorders, IBS and food intolerance service helpful. If anxiety is the primary concern, see my anxiety naturopath service.
Nutrition Care Alongside Mental Health Support
Nutrition support is not a replacement for a GP, psychologist, psychiatrist or emergency mental health service. It can form one part of a broader care plan by addressing food intake, energy, digestion and other nutrition related concerns.
If symptoms fall outside my scope, or another type of care is more suitable, I will recommend that you speak with the appropriate health professional. If you are experiencing a mental health crisis or need urgent help, contact an emergency or crisis support service.
Take the Next Step With Nutrition Support
Discuss your diet, sleep, energy, digestion and health history with an Accredited Clinical Nutritionist and Naturopath.
Appointments are available at Runaway Bay, by telehealth across Australia and in selected service areas.
Discuss My Nutrition NeedsQuestions About Mental Health Nutrition Support
No. Nutrition support can complement care from your GP, psychologist or another health professional, but it is not a replacement for mental health or medical care.
No. We begin with a consultation. You are welcome to bring existing results, and I will explain if further investigation may be useful.
Yes. Stress, food intake and digestive symptoms can overlap, so it is often useful to discuss the timing and pattern of these concerns together.
Yes. Telehealth nutrition consultations are available across Australia.